Headstart LIFE Skillz 2 day Retreat (12-16yr olds only)

Introduction

Headstart Skillz is excited to present the Headstart LIFE Skillz retreat – a unique experience designed to empower young individuals (ages 12-16) to build stronger bodies, sharper minds, and a resilient mindset over 2 days, 1 night. In a rapidly changing world, young people are facing increased pressure and challenges in various aspects of their lives, from mental health to physical well-being. This retreat aims to equip participants with essential life skills, fitness strategies, and a growth mindset to thrive and become more resilient in today’s environment.

The retreat will be a blend of mindset workshops, physical fitness training, situational awareness and recreational activities, running over 2 number of days (1 Night). The retreat is split into themes, each focusing on different aspects of growth.

Your child will improve in these main areas...

Mental Resilience: Teach techniques to develop a growth mindset, mental toughness, and emotional intelligence.

Personal Development: Foster leadership, communication, and problem-solving skills through group activities and workshops. Cooking basics & healthy independence.

Holistic Well-being: Address nutrition, mindfulness, and stress management for a balanced lifestyle.

Social Connection: Build strong peer-to-peer support networks through group collaboration, social activities, and team-building exercises.

Example of a day structure:

6:30 AM Wake Up

7:00 AM Breakfast

8:00 AM Mindset Workshop

9:00 AM Morning Activity

10:00 AM Situational Awareness workshop

12:00 PM Lunch

1:00 PM Group Activities (Team Building)

3:00 PM Downtime/ PlayStation/ Boardgames/soclialise

5:00 PM Dinner

7:30 PM - Evening activity

9:00 PM Chill/ Relaxation/ Showers

10:00 PM Lights Out